Jagged Vertical Dance & Fitness is home to many Pro Pole Champions and Coaches!  We provide a premium practice space, opportunities for support from qualified coaches, and a community environment to help you develop as an artist, athlete, and competitor. 

Congratulations to Anna Alvarez 2017 PSO National Pro Women's Champion!

Congratulations to Anna Alvarez 2017 PSO National Pro Women's Champion!

  By joining our competition team you will receive

+ 2 hours of practice time with other competitors only and the option to stay for 2 more hours of public open gym time

+ Access to a premium space perfect for competition preparation 12ft. 11 inches height 9 ft. apart

+ A Mock Judging session two weeks prior to competition for feedback and critique

+Additional 10% off on class packages

+ Access to add on services including routine creation, private coaching, feedback and critique, strength strategy planning, nutrition coaching and planning.  Read below for details and to sign up!




11/18 Oksana grishina pole fitness classic

COMPETITION TEAM FROM 9/29/17-11/17/17 (9 weeks)

Weekly team practice time 6-8pm Fridays

*Can stay for Open Gym 8-10pm for additional practice

Mock judging session Friday 11/3 7-8pm 




For critique and feedback on a routine that has already been created.  Qualified coaches make general suggestions on editing, composition, performance and trick execution, areas to be improved, and cleaning.  To be held between 6-8pm at weekly practice with other participating competitors.

$50 per hour session


For routines that are mostly complete.  Qualified coaches can provide critique and feedback, connect tricks, help with transitions, workshop tricks, edit, clean, help develop character or storyline, To be scheduled privately with coach outside of weekly practice time.

$130 per hour session

routine creation

Full choreographed 2:30-4:30 routine from start to finish.  Four privates required to teach material.  Please given coach two weeks notice in advance so they can create their best for you!  To be scheduled privately with coach outside of weekly practice time.

$820 choreography and 4 hour long sessions


 - Body Composition Analysis

 - Posture Analysis

 - Fitness and Performance Assessment

 - 4 Week Customized Plan

To be scheduled privately with coach outside of weekly practice time.

$130 per hour session


 - Evaluation of current eating habits and goals

 - Foods to limit and foods to eat in abundance and why

 - 4 Week Plan

 - Sample Recipes

To be scheduled privately with coach outside of weekly practice time.

$75 per hour session



Available for Critique & Feedback, Private Coaching, and Routine Creation

+ 2016 Oksana Grishina Pole Fitness Classic Champion

+ 2016 National Aerial Pole Art Allstar Women's Champion

+ 2015 California Pole Dance Championship Pro 2nd 

+ 2015 Pacific Pole Championship Pro Champion

+ 2014 National Aerial Pole Art Double's Champion

Jessica has a background in dance, pole, aerial, and pilates training and has coached budding amateurs to pros like Mina Mortezaie, Rhyn Cheung, and Anna Alvarez. YOU'RE NEXT!

Anna alvarez

Available for Critique & Feedback, Private Coaching, and Routine Creation

+ 2017 PSO National Championship Pro Champion
+ 2017 NAPDC International Elite Division, 3rd
+ 2017 PSO Pacific Pole Championship, Pro 2nd
+ 2017 Arnold Pole Championship Series, Pro 2nd
+ 2017 Minnesota Pole Championship Pro Champion
+ 2016 PSO Northwest Pole Championship Pro Champion
+ 2016 PSO Central Pole Championship Pro Champion
+ 2014 NAPDC Midwest Elite Division Pro Champion

Anna has been teaching pole for over three years. She helped build the competition team at Dollhouse Pole Dance Studio in Minneapolis, where she coached many new and amateur competitors. She has been on the stage competing and performing since a very young age and is very comfortable putting together your performance piece at any step in the process.

mina mechanic

Available for Critique & Feedback, Private Coaching, and Routine Creation

+ 2013 IPC Doubles Pole Fitness Champion

+ 2012 Masters Cup Doubles Champion

+ 2011 East Meets West Doubles Champion

+ 2010 USPDF Amateur Champion

Mina has been pole dancing for over 10 years with expansive experience in aerial arts, fitness, yoga, pilates, and dance. She is X-Pert and AFAA Certified. Mina has hosted and judged at many competitions both nationally and internationally. Mina has helped many competitors in the past and can help you with everything from music selection, costume, choreography, mock judging, and more!

Sasja Lee

Available for Critique & Feedback and Private Coaching

+ 2013 California Pole Dance Champion

+ 2014 National Aerial Pole Art Champion

+ 2014 Ink-n-Iron Champion

+ Strong 4 Pole, Co-Owner & Coach

Available for Critique & Feedback, Private Coaching.

This 3x consecutive National Pole Champion and International instructor has shared her love of pole dance both on and off the competition stage, with emphasis on fluidity, technique and innovative transitions & combinations to ensure a strong presence and unique performance. THIS IS YOUR TIME!

Tiffany jane

Available for Critique & Feedback

+ Pole Show LA 2017 (Las Vegas) Performer
+ Judge for PSO PPC & Nationals 2015-Present
+ Pole Theatre USA 2015 Pro Finalist

+ Pole Show LA 2015 Performer

+ California Pole Dance Championships 2014 Pro Finalist
+ Girl Next Door 2014 - Guest Performer
+ PSO Pacific Pole Championships 2014 Bronze Sr L4
+ PSO Nationals 2013 Gold Sr L2
+ PSO Pacific Pole Championships 2013 Silver Sr L2

Tiffany Jane (aka Titojane on Instagram) began her pole fitness journey in 2012. Tiffany loves helping people achieve their goals and realize what they thought was impossible, has always been within their grasp. When it comes to building a performance piece, one of Tiffany’s specialties is working with students after a routine has been created. Using her meticulous method and unique eye for detail, she ‘cleans up’ performers’ pieces and adds all the finishing touches. This includes pointe, lines, eye contact, audience engagement, hand placement, maintaining character throughout the performance and most importantly, how to accomplish this all safely and with proper muscle engagement. You'll be amazed at how her little changes and tweaks can make monumental differences overall. 

She believes learning is infinite, and loves sharing her enthusiasm for pole with her students and the community.

Mia Shanté


Available for Fitness Strategy & Planning and Nutrition Coaching & Planning

+ 2013 Pacific Pole Dance Level 3 Entertainment 3rd Place

+ 2014 Pacific Pole Dance Level 4 Dramatic 1st Place

+ 2014 Paragon International Competition Mexico, Amateur 2nd Place

+ 2014 US National Bodybuilding Competition, Figure Competitor

*Certified Personal Trainer*Certified Fitness and Nutrition Specialist*Certified MotionDynamics Stretch Therapist*Strong 4 Pole Founder & Co-Owner*

With Mia's background in fitness and wellness, she strives to ensure every athlete she works with comes out stronger, healthier and injury free with a newfound knowledge for sustainability and longevity in their sport. Let's get that body right!