What Should I wear?

Attire

Pole - NO OILS, LOTIONS, OR JEWELRY.  Booty shorts are best so that you can have optimum leg grip.  Anything on top is acceptable, layers are recommended for more advanced tricks (i.e. tank top and sports bra).  NO HEELS.  While most studios allow heels as optional, we believe that heels prevent proper technique and create added liability.

Silks/Lyra/Aerial Yoga - NO ZIPPERS OR VELCRO.  Form fitting clothing is recommended and leg coverage such as spandex leggings to prevent burns.  

Hoop Movement - Comfy yoga clothes and comfy shoes.  

Aerial Conditioning - Sneakers or barefoot is fine.

 

Is There An Age Limit?

You must be 18+ to take class, however we will consider younger students on a case by case basis with an adult's signature.  If you are under 18 you may be able to take privates.  On the opposite side of the spectrum, we've taught ladies in their 60's!  We now have a program for kids ranging ages 6-14 years old.

How Do I Make A Reservation For A Class?

You can book your classes online here.  Or you can give us a call and we'd be happy to book it for you 424.256.7246.  Keep in mind we are often away from the desk or teaching so allow 24 to 48 hours.  You may also walk in when classes are in session to sign up in person, but please do so in advance as some of our classes have limited openings.

How Long Are Your Classes?

All classes are 60 minutes, with the exception of PoleOgraphy, Flexibility, and Aerial Dance. PoleOgraphy is 90 minutes, Flexibility and Aerial Dance are 85 minutes.

I Don't Think I'm Strong Enough To Take Aerial Class...

You are taking class because you don't know how to do it yet!  Just like a fitness class, you will build strength over time and become strong from doing it.  While lifting weights and other exercises may help you progress faster, lifting your own body weight in class will provide a great path for you to build the strength needed to do aerial.  Even if you can't do any of the moves, just by giving your best effort and failing you will still be building your strength to achieve those beautiful tricks in the air!

I've Never Danced In My Life and Have No Idea What I'm Doing!

That's what we're here for.  We will guide you to your goals from beginning to end!  Make sure you are in the appropriate level class.  We have lot's of great classes for beginners!

What Is Your Cancellation Policy?  

Please cancel at least 24 hours in advance.  If you do not, you will lose your class, and no one wants that!

Where Do I Park?

-We have free parking spaces behind the studio off of Barry Ave.  There is a valet for the corner restaurant from 5-10pm daily, but you can still park for free if you tell him where you're going. 

-There is street parking behind the studio, and plenty of metered parking. 

-The lot behind Cafe 50's off of Barry Ave. is $1/hr $4/9 hrs and free after 9pm. 

How tall are your ceilings?

Our ceilings are 13ft high.