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Strong From The Inside Out: How To Stay Injury Free and Heal Quickly (Shoulder Edition)

  • Jagged Vertical Dance & Fitness 11655 Santa Monica Boulevard Los Angeles, CA, 90025 United States (map)

 90 Minutes

- Common Injuries and their causes

- How To Help Prevent Them and Heal Quickly if you are injured
- Live In Person Demonstrations
- 1 Shoulder Stretch & Strengthening Routine you can apply right now

In this workshops participants will learn the common shoulder injuries that plague aerialists, their real cause, how to heal quickly if you are injured and the exact steps to take to prevent injury in the future.