120 min. with Kristina Nekyia!
Even if you are naturally flexible, or have stretched for years, there will be parts of your body that resist change. This workshop helps intermediate benders kick their flexibility training into high gear by addressing common muscle imbalances, deconstructing technique for more advanced positions, and demonstrating helpful approaches to releasing chronically tight muscles. The workshop combines some theory with a lot of application so that students come away with a deeper understanding of the what and the why of their stretching routines. Participants should have 2+ years of flexibility training.
Some positions that will be addressed include:
Front, straddle, and middle splits
Bridge (wheel pose)
Lunge foot to head
Optional chest stand intro