SUNDAY NOVEMBER 8th 3:30-5p
Tricks & Flips
This workshop is filled with tricks like regrips, jumps, drops and flips. During this class Dineke will teach you her favorites! After the warming-up we will start with prepping different kind of grips, jumps and several start- and end poses. In order to master the movements, we will start with the key elements of the tricks. When the fundament of the move is yours, you will go for the full trick. You will also learn how to spot each other correctly and step by step you will work towards the most awesome ultra pole tricks! BEGINNERS / SEMI-INTERMEDIATE OR INTERMEDIATE / ADVANCED - 90 MIN
SUNDAY NOVEMBER 8th 5-6:30p
Handstand Madness
A workshop filled with acrobatic handstands in and around the pole. There are so many options when it comes to pole handstands, including head- and forearm stands. Holds, backbends, jumps, combinations and lifts. You’ll learn all about the techniques of the many (pole) handstands. Placing of the hands, positioning of the body, momentum, strength and control. BEGINNERS / SEMI-INTERMEDIATE OR INTERMEDIATE / ADVANCED - 90 MIN
ABOUT DINEKE
World Champion Ultra Pole '18 & '19
National Champion Pole Sport '18 & '19
In 2014 Dineke started training pole several times a week and she hasn’t stopped ever since. More and more she started to realize that this was more than a sport or hobby for her. Teaching classes, training herself, creating her own performances, she couldn’t imagine her life without pole dance in it anymore. As an athlete Dineke combined teaching herself with learning from professionals all over the world. Her dedication and passion are characteristic, both as an athlete and a teacher. Dineke is known for her handstands, power moves and fearless pole tricks. She can take your breath away by her tricks and amaze you with her power. But she’s more than muscled body and fearless mind. With every performance she does, she tells a story. From the first until the last second she will draw your attention. Besides being a professional athlete herself, she is also a successful trainer and coach. She is a graduated movement specialist with a passion for teaching. With all her energy and knowledge, she will help you to become the best pole athlete you can be.