Online Dance and Fitness Classes
Due to COVID-19 we have been on mandated shut down since 3/15/20 and will not be offering classes, rentals, or privates in the studio. We have provided online classes in the interim given we cannot operate in the physical business space for the foreseeable future. Please join our email list to receive updates as things change on a daily basis! Stay safe and STAY HOME!
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Classes
Something for Everyone

Monday

12P

Couch Conditioning

30 min HIIT with your couch
6P

Burn & Bliss

Quarantine conditioning and stretching
7P

Floor-ONA

Floor flow choreo

Tuesday

12P

Leggo!

Leg, hip, and glut conditioning
6P

Flexibility

Socially distant stretching
7P

Jazz Funk

Beginning level choreography

Wednesday

12P

HIIT Me Baby One More Time

30 min quarantine conditoining
6P

Chairpocolypse

Solo dancing in a quarantined world

Thursday

12P

Couch Conditioning

30 Min HIIT w/ Your Couch
5:30p

HeelOgraphy

Got an at home pole? Let's get our heel skills on! Make sure to have heels and knee pads handy. *Recommended 7-8 inch heels i.e. ankle boots from the Pleaser brand
6:30P

Self Myofascial Release

Body maintenance by way of self-massage skills to keep your body moving pain free.

Friday

12P

Handstands & Arm Balancing

Work on your handstand and arm balancing skills at home!
6P

Backbends

Increase your back bend flexibility!

Saturday

12P

Quarantwerk

Twerk goes viral!

Sunday

12:30p

Spin Pole Flow

Spin Pole Flow
1:30p

Self Myofascial Release

Self Myofascial Release
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