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LET'S SPICE UP YOUR

WORKOUT

PROUD HOME OF

2016 1st Oksana Grishina Pole Fitness Classic Pro Champion  +  2016 National Aerial Pole Art Female Allstar Champion and Most Athletic Overall  +  2015 PPC Pro Champion

 

New Membership Options For 2017

CHECK OUT OUR SCHEDULE

BUY TWO MONTHS GET ONE MONTH FREE

Try out your wings!  

For first time unlimited members only.  Pay two months at $245 and get the third month totally free!  

Unlimited Membership Perks Include

+ Access to all classes for one discounted flat rate

+ Free access to Open Gym at designated times

+ One free guest pass a month - Bring a friend!

+10% off all retail and private lessons

+ Becoming a bad ass and making new friends!

 

Class Descriptions

AERIAL CLASSES

LYRA

Let's fly!  In this class you will learn a variety of ways to hang, wrap, twist, and mount the lyra, or aerial hoop. 

SILKS

Let's fly! In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions while suspended by special fabric.

POLE

Come one come all!  Always wanted to try pole?  This class is for you!  You will learn all the basics including spins, climbs, and even get upside down.

AERIAL YOGA

Yoga with a twist!  Hang upside down and maximize your stretching and strength conditioning in our aerial yoga hammocks.

SPINNING POLE

Ok, you've gotten the basics on static now let's rock that spinning pole!  In this class you will learn more advanced spinning moves and combos. 

AERIAL HAMMOCK

Let's fly! In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions while suspended by a U-Shaped aerial fabric.

AERIAL MOVING MEDITATION

By connecting your body to your breath and adding assistance from the aerial hammock, aerial meditation will help you move more freely, concentrating on releasing tension on the spinal cord and hip joint. This class for all levels was designed for those looking to tune in at a deeper level, wanting to increase flexibility, and relieve stress & muscle tension.

"Meditation gives us not only the light of insight but also the power for expansive change" - Julia Cameron

AERIAL SWEAT

A cardio-based workout using aerial silk hammocks. This class is great for building strength used in other aerial classes and for those looking to workout in a fun creative environment. All levels welcome and no prior knowledge of aerial hammocks needed! Bring water and be ready to sweat!

PERFORMANCE SERIES AERIAL CLASSES

*INTERMEDIATE*

LYRAOGRAPHY

A Jagged specialty class! Improve your musicality, smooth out your transitions, and time apply your lyra skills with precision. In this class you will learn choreographed and timed combos to become performance ready!

POLEOGRAPHY

A Jagged specialty class!  Improve your musicality, smooth out your transitions, and time your pole skills with precision.  In this class you will have a 30 min. warm up, 30 minute pole session, and 30 minutes to learn choreography to tie together the pole moves you learned with dance.

AERIAL DANCE

A Jagged specialty class! Improve your musicality, smooth out your transitions, and time apply your hammock skills with precision. In this class you will learn choreographed and timed combos to become performance ready!

SILKOGRAPHY

A Jagged specialty class! Improve your musicality, smooth out your transitions, and time apply your silks skills with precision. In this class you will learn choreographed and timed combos to become performance ready!

FITNESS CLASSES

HOOP CHOREOGRAPHY

Excel in musicality with your hoop, dance moves, and group choreography! We have something for everyone! Learn a vast array of moves fitted to your level tied together by choreographed routine. Learn to perform in tempo, display musicality with your hoop, and dance moves! Learn new Tricks and Transitions that you'll use in your own solo and group choreography.

Open to students of all skill levels! 

ACRO YOGA

AcroYoga. Low impact, high intensity core work which focuses on partnership, collaboration, breathe, communication, tempo, and fun.
Explore play in base flyer configurations. Come sweat & laugh and learn this kind of flying. Bring water, tight fitting comfortable clothing, and an open heart.

FLEXIBILITY

Want to touch your toes to your head and get flat splits?  This progress based flexibility class combines contortion techniques, partner stretching, and studio tools to help open your body to an acrobatic level of flexibility and support your aerial, fitness, and dance activities.  

 

 

TWERKOUT

Get a great leg and booty workout via twerking!  In this class you will learn booty control, gain lower body strength, and build cardio endurance.  Now let's twerk it out!

 

CYR WHEEL

We are one of the only studios in the nation to

have Cyr Wheel classes.  This circular apparatus is a

recent circus art taught by very few. Spin circles

in this rare class at Jagged!