JAGGED VERTICAL DANCE & FITNESS

SURPRISE YOURSELF

PROUD HOME OF

2017 PSO National Pro Champion + 2016 1st Oksana Grishina Pole Fitness Classic Pro Champion + 2016 National Aerial Pole Art Female Allstar Champion and Most Athletic Overall + 2015 PPC Pro Champion

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INTRO LEVEL CLASSES

Perfect for first timers! If you are completely new to these take intro before attending beginning level classes.

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BEGINNER LEVEL CLASSES

If you are new to these but have prior experience on the basics or have already taken our intro level classes these are for you!

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INTERMEDIATE LEVEL CLASSES

If you are ready to start putting combinations together and progressing into upper level territories these classes are for you! For Aerial, you should be able to comfortably aerially invert and leg hook.

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Featured On

CBS "This is LA"

NBC "Dancing With The Stars"

CLASS DESCRIPTIONS

LYRA

LYRA

Let's fly! In this class you will learn a variety of ways to hang, wrap, twist, and mount the lyra, or aerial hoop.

AERIAL YOGA

Yoga with a twist! Hang upside down and maximize your stretching and strength conditioning in our aerial yoga hammocks.

SILKS

Let's fly! In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions while suspended by special fabric.

INTERMEDIATE RUSSIAN EXOTIC POLE

Russian Exotic Pole is a unique style all in its own. This style of pole dance mixes arts of exotic pole dance as well as gymnastics. Flips, splits, and power are all elements in this craft. You will learn elements of Russian Exotic Pole as well as how to build strength to add to your normal heel/no heel pole flow

POLE

Come one come all! Always wanted to try pole? This class is for you! You will learn all the basics including spins, climbs, and even get upside down.

SPINNING POLE

Ok, you've gotten the basics on static now let's rock that spinning pole! In this class you will learn more advanced spinning moves and combos.

PERFORMANCE SERIES AERIAL CLASSES

INTERMEDIATE

LYRAOGRAPHY

A Jagged specialty class! Improve your musicality, smooth out your transitions, and time apply your lyra skills with precision. In this class you will learn choreographed and timed combos to become performance ready!

POLEOGRAPHY

A Jagged specialty class! Improve your musicality, smooth out your transitions, and time your pole skills with precision. In this class you will have a 30 min. warm up, 30 minute pole session, and 30 minutes to learn choreography to tie together the pole moves you learned with dance.

SILKOGRAPHY

A Jagged specialty class! Improve your musicality, smooth out your transitions, and time apply your silks skills with precision. In this class you will learn choreographed and timed combos to become performance ready!

FITNESS CLASSES

ACRO YOGA

AcroYoga. Low impact, high intensity core work which focuses on partnership, collaboration, breathe, communication, tempo, and fun.
Explore play in base flyer configurations. Come sweat & laugh and learn this kind of flying. Bring water, tight fitting comfortable clothing, and an open heart.

FLEXIBILITY

Want to touch your toes to your head and get flat splits? This progress based flexibility class combines contortion techniques, partner stretching, and studio tools to help open your body to an acrobatic level of flexibility and support your aerial, fitness, and dance activities.