Screen Shot 2015-09-10 at 1.10.37 PM.png
 

Let's Spice Up Your Workout!

Β 

 

Check Out Our Class Schedule!

BUY ONE MONTH GET ONE MONTH FREE 

membership perks

+ Spot massages for $1/minute (50% off)

+ One free class pass each month - Bring a friend!

+ Free open gym or pole practice at the scheduled OG times

+ Save 10% off Private Parties and Private Lessons

+ Access to all classes for one discounted flat rate

AERIAL CLASSES 

Aerial Yoga

Yoga with a twist!  Hang upside down and maximize your stretching and strength conditioning in our aerial yoga hammocks.

POLEOGRAPHY

Jagged's specialty class!  Improve your musicality, smooth out your transitions, and time your pole skills with precision.  In this class you will have a 30 min. warm up, 30 minute pole session, and 30 minutes to learn choreography to tie together the pole moves you learned with dance.

Aerial hammock

Let's fly! In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial hammock may be used to fly through the air, striking poses and figures while suspended by special fabric.  

Pole

Come one come all!  Always wanted to try pole?  This class is for you!  You will learn all the basics including spins, climbs, and even get upside down.  

SPINNING POLE

Ok, you've taken the intro class now let's rock that spinning pole!  In this class you will learn more advanced spinning moves and combos. 

POLe tricks & transitions

Learn to flow and transition in and out of pole tricks!  

AERIAL DANCE

Utilize your aerial skills in this class combining aerial hammock work with dance!  Learn some movement in the aerial hammock and tie it together in a short choreographed routine to music at the end.  This is perfect for students looking to work on grace, finesse, musicality, and style..not to mention it's great training for your brain and body alike!

LYRA

Let's fly!  In this class you will learn a variety of ways to hang, wrap, twist, and mount the lyra, or aerial hoop.  

SILKS

Let's fly! In this class you will use the fabric to wrap, suspend, fall, swing, and spiral your body into and out of various positions. Aerial silks may be used to fly through the air, striking poses and figures while suspended by special fabric.

Silkography

Jagged's specialty class! Improve your musicality, smooth out your transitions, and time apply your silks skills with precision. In this class you will learn choreographed and timed combos to become performance ready!

CYR WHEEL

This circular apparatus is a newer art taught by very few.  Spin in circles in this rare circus class at Jagged!

Β 

FITNESS CLASSES

ACRO YOGA

Low impact, high intensity core work which focuses on partnership, collaboration, breathe, communication, tempo, and fun.

Explore and play in base flyer configurations. Come sweat & laugh and learn this kind of flying. Bring water, tight fitting comfortable clothing, a mat, and an open heart.




FLEXIBILITY

Get in touch with your inner flexy with this deep stretching class.  Using relaxation techniques and partner stretching to help, you will be able to go beyond your normal abilities and take it to the next level!  Whether you are simply working on your flexibility, or getting into contortion this class will help you progress to a more flexible you!

intro to AERIAL fitness

Not sure you're ready to hop straight into aerial class? Explore fundamental movement to prepare your body for flight. Practice flexibility, stability, and strength to feel confident going into aerial for the first time and beyond!

HOOP MOVEMENT

Explore the spiraling motion of the hula hoop all while developing a strong core and a great sense of rhythm!  This class will combine hula hooping skills with dance movement to create a flowing routine and get you sweating at the same time.