LIMITED AVAILABILITY SECURE YOUR SPOT NOW!

Sunday 5/31 & 6/7 2 hours per session 9:45a-11:45a PST

🦋 Learn the art and technique of Hair Suspension in this immersive 2-day intensive workshop at Jagged Vertical Fitness. Designed for aerialists, performers, and movement artists, this 4-hour training introduces the foundations of safe hair suspension practices, including preparation, conditioning, rigging concepts, body alignment, pain management techniques, and beginner transitions.

🪢 Students will explore the history and artistry of hair hanging while building strength, confidence, and trust in the apparatus. The workshop includes guided warm-ups, technique drills, conditioning exercises, and hands-on instruction tailored to individual comfort levels and experience.

⚡️ Whether you are curious about adding a unique skill to your performance repertoire or deepening your understanding of suspension arts, this workshop offers a supportive and empowering environment to safely experience the transformative practice of hair suspension.

✨ ONLINE PARTICIPATION AVAILABLE ✨

Students from around the world are welcome to join virtually through our online participation option, making this workshop accessible internationally. Please email the studio info@jaggedvdf.com once signed up so we can make sure to send you links to participate in each class.

Please bring a bath towel for comfort and preparation. All additional hair suspension equipment and materials will be provided. No prior hair suspension experience required.

Some aerial or movement background recommended.